More in the garlic is good for you column:
"Though garlic contains almost 45 grams of carbohydrates per cup, we usually only use it for flavoring dishes. It has been called a “super food,” and with good reason: The widely researched health benefits of garlic indicate that we may want to use it more often.
"Though garlic contains almost 45 grams of carbohydrates per cup, we usually only use it for flavoring dishes. It has been called a “super food,” and with good reason: The widely researched health benefits of garlic indicate that we may want to use it more often.
Sulfur compounds within garlic have anti-inflammatory effects, which research has shown can aid in the treatment of arthritis and other inflammatory diseases. Garlic and onions, both of the allium family of vegetables, have also been tied to a decreased risk of heart attack. Several studies have linked garlic consumption to weight control, making it a potentially useful addition to a weight loss diet. Perhaps the most studied benefits of garlic, however, are its anti-cancer effects. The National Cancer Institute indicates that garlic can play a role in reducing the risk of stomach, esophageal, pancreatic, colon and breast cancers.
While “calories in, calories out” may be the simplified formula of many weight loss plans, it’s hardly a healthy slogan. Not all calories are created equal, and these relatively high-calorie vegetables are evidence of that. With far-reaching benefits that can help you control your weight while encouraging overall health, they may deserve a place at your table."
http://www.nerdwallet.com/blog/health/2014/05/23/health-benefits-of-avocado-vegetables/
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